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Weight-loss,
Fitness, Health and Nutrition Info |
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Search the article archives by
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Shelly Lynn Hughes responds to
viewers questions about fitness and other health related issues.
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Recent Articles
All Articles >> |
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No. of texts: 20; Page: 1 / 2
Pages: [ 1 ] [ 2 ] |
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Ask Shelly - Ten Tips for Battling a Hectic Schedule
Ten great tips to live a more enjoyable and balanced life - Even if your life is already hectic. More >>
Ask Shelly - Is it Time to Change Your Routine?
I am bored with the cardio equipment in my gym. There are treadmills, stair climbers and bikes, but lately, my time spent on them is tortuous. More >>
Ask Shelly - Protein Powder Supplementation
Are fitness supplements only for bodybuilders? More >>
Ask Shelly - Losing Fat off your Stomach
Getting results from your situps and abdominal exercises. More >>
Ask Shelly - How does one find the time?
"I feel like I am too busy with work and family to fit it all in." More >>
Ask Shelly - How to Get Started
I am sixty pounds over weight and I just can’t stand to look at myself anymore. The worst part is I just can’t seem to get myself to do anything about it. More >>
Ask Shelly - The Keys to Motivation
Sometimes a little motivation goes a long way More >>
Ask Shelly - What to look for in a gym
The ups and downs of a gym membership. More >>
Ask Shelly - Getting Rid of Cellulite
How to get rid of cellulite. More >>
Ask Shelly - Want to lose weight... Here`s how.
All you need is a little direction and a lot of dedication. No matter what happens, you must never lose faith in yourself or in your ultimate goal. More >>
Ask Shelly - Stress Management
What do you do to relax both physically and emotionally? Do you take time out to reconnect with your inner self? What special treats do you give yourself or do for yourself that make you happy? More >>
Do You Have A Question For Shelly?
If Shelly answers your question in VISTA Magazine you could win $50 worth of health supplements. More >>
Ask Shelly - Avoiding Sugar Crashes
Eating high-sugar foods at the wrong time during the day can lead to your energy acting like a roller coaster ride. More >>
Ask Shelly - Keeping Children Active and Healthy
I have noticed that my son is watching more and more television as he gets older, and this worries me. What would you suggest I do to help keep my children active and healthy? More >>
Ask Shelly - Take a Break From Your Health Routine
Sometimes we need to take a break from our fitness routines to help keep us inspired to continue our oft-times dreaded fitness regimes. More >>
Ask Shelly - A Full Spectrum Lifestyle Leads to Success
Finding it hard to lose weight? Some great suggestions. More >>
Ask Shelly - Industry Practices
Are those contest participants for real, the before and after pictures seem fake. How can someone get such drastic results? More >>
Ask Shelly - Alternatives to Dairy
Concerned about calcium intake and how to get enough. More >>
Ask Shelly - Counting Calories, Eating Fibre and Working Out
Is it really necessary to count calories? Is it true that fiber helps you lose weight? Should I do more aerobics or weight training to lose fat? More >>
Ask Shelly - Working Hard, No Results?
There must be something wrong with me because I am having trouble losing weight. I have been doing 1 hour of aerobics 4 times a week for the last 3 months and lost a few pounds initially, yet I cannot seem to lose any more weight, no matter how hard More >>
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